ARK Care Wellness - TIPS & TOOLS

Wellness & Discharge Tools

Free to download tip sheets and resources to help you manage your diabetes. Successful self-management tools to help you get started on a better and healthier lifestyle!

ARK Care Wellness Kit

Daily Journal
Living Well Guide
Smart Plate
Smart Plate (Spanish)

Resources to Download

28 Ways to Move More
Carb Counting
24-Hour Recall
My Diabetes Log Book
My Medication Chart
My Health Manager
Goal Setting
Exercise Guide
Food Label Facts
Grocery List