ARK Care Wellness - TIPS & TOOLS

Wellness & Discharge Tools

Free to download tip sheets and resources to help you manage your diabetes. Successful self-management tools to help you get started on a better and healthier lifestyle!

ARK Care Wellness Kit

Daily Journal
Daily Journal (Spanish)
Diabetes Resource Guide
Living Well Guide (Spanish)
Smart Plate
Smart Plate (Spanish)
Smart Plate (Vietnamese)

Resources to Download

28 Ways to Move More
Carb Counting
24-Hour Recall
My Diabetes Log Book
My Medication Chart
My Health Manager
Goal Setting
Exercise Guide
Food Label Facts
Grocery List